Daily Archives: 2009/07/14

Bernie Madoff better watch his Butt in Butner NC federal prison

Convicted Swindler Bernie Madoff’s Butt has arrived at Federal Prison in Butner , NC – where he has been sentenced to spend the next 150 years. A Life Sentence for the infamous Wall Street Con Man who Masterminded the Largest Ponzi Scheme in History. Madoff’s life is about to change dramatically – instead of Billion Dollar Transactions he will Earn Pennies a Day sweeping floors and cleaning toilets. The only way Madoff is getting out – is in a Pine Box.

The Butner Prison houses several other well known inmates , among them former Colombo Crime Family Boss , Carmine Persico. Also , Omar Abdel-Rahman , the Terrorist known as the “Blind Sheik” who Masterminded the 1993 World Trade Center Bombing.

Penthouse to Big House – Enjoy.

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Eat Less Live More

The findings of a 20 Year Research Study by the University of Wisconsin Madison show that Nutritious Foods but Less Calories are the key to slowing down the aging process. Eating Less Calories appears to allow one to Live Longer.

To Desire smaller portions we really have to Eat High Nutrient , High Volume Foods – Raw Vegetables , Cooked Greens and Fresh Fruits. The food highest in nutrients is green vegetables – kale , collards , spinach and bok choy.

The people of Okinawa , Japan tend to Live Healthily Longest. Caloric restriction works.

You may have gotten your Money’s Worth but did you get your Health’s Worth ?

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Filed under Abundance Wealth, alternative media, citizen journalism, Everything is Connected, Health, How to DIY, Human Potential, News, News by Photos vBlog, non mainstream media, Self Help, Survival of the Fittest, Wake Up People