New DASH Diet book Plan recipes

DASH Diet: Dietary Approach Stops Hypertension

The DASH diet study emphasizes healthy eating of foods rich in nutrients such as calcium and magnesium.

DASH can improve your health and lower your blood pressure.

The new DASH diet may indeed help you toward losing unwanted pounds through healthier meals and snacks.

A key goal of the DASH diet book is reducing how much sodium you eat. Excessive sodium can dramatically increase blood pressure in people who are sensitive to its effects.

The DASH diet plan includes lots of vegetables and fruits with some eggs, fish, poultry, lean meat, whey, nuts, seeds and legumes.  The DASH diet is low in saturated fat.

DASH Diet recipes and food list:

ORGANIC VEGETABLES: 5 servings a day Raw leafy green and other vegetables are full of fiber, vitamins, and minerals.

ORGANIC FRUITS: 4 servings a day Most fruits are packed with fiber, potassium, magnesium and are low in fat. The peels of apples, pears and most fruits with pits contain healthy nutrients and fiber.

FATS: A healthy balance of Fats helps your body absorb essential vitamins and helps your body’s immune system.

LEAN MEAT, POULTRY, FISH: Eat heart-healthy fish like salmon or tuna as they are high in omega-3 essential fatty acids EFA.

WHEY PROTEIN SHAKE: Drink a nutrient rich meal a day.

 

 

“Mr. Bowling” Don Carter dead at 85.

Don Carter “Mr. Bowling” dead at 85.

Don Carter was the greatest bowler of his era, winning six Bowler of the Year honors between 1953 and 1962.

He was a driving force in the creation of the Professional Bowlers Association in 1958 and served as its first President.

In 1964 “Mr. Bowling” Don Carter became the first athlete in American sports history to sign a Million Dollar marketing endorsement contract, with Ebonite.

He was voted second best bowler of the 20th century and inducted into the American Bowling Congress Hall of Fame in 1970.

With thirteen perfect 300 games and five 800 series in his career, Don Carter became a charter member of the PBA Hall of Fame in 1975.

“ I’m famous because I’m the only guy to have two wives in the Hall of Fame.” – Don Carter

 

 

Kanye West to Pick Up where Steve Jobs Left Off

Kanye West plans to pick up where Steve Jobs left off, through his ambitious new design project, with a keen interest in reforming education.

Is Kanye West the greatest tweeter? http://twitter.com/#!/kanyewest

After a 3 hour, 70 tweet twitter rant, Mr. West suggested that through his new design company DONDA, he will galvanize amazing thinkers and put them in a creative space to bounce their dreams and ideas.

Named after his late mother, DONDA will encompass 22 divisions with a goal to make products and experiences that people want and can afford.

@kanyewest  said  “ Being a celebrity has afforded me many opportunities but has also boxed me in creatively. I care about people who have never heard of me… There are over 7 billion people on the planet now. Schools should be designed to prep human beings for real life. What good is fame and prestige if you can’t use it to help people… I want to help by doing what I know how to do best … create.”

The King of all media is assembling a team of architects, graphic designers, directors, musicians, producers, writers, publicists, social media experts, app guys, managers, car designers, clothing designers, DJs, video game designers, publishers, tech guys, lawyers, bankers, nutritionists, doctors, scientists and educators for this ambitious project.

Kanye said he hopes to use his influence to positively change the world through design and to pick up where Steve Jobs left off.

“ My area of expertise is in music, my passion is in design, my strength is in connectivity. There are so many broken systems from the economy to school to jail. We need experts for this – amazing creatives – to directly affect governments. I sit everyday and ask what can I do to make a difference.” – Kanye West