NYC Big Soda Ban

NYC big soda ban proposed by Mayor Michael Bloomberg and the Health Dept. wants to decide what and how much New Yorkers drink.

If Bloomberg has his way, sugary drinks at restaurants, street carts and theaters will be outlawed. The sale of any sweetened drink larger than 16 fluid ounces would be prohibited at deli’s, fast-food chains and sports arenas.

Beverages sold in grocery or convenience stores would be exempt and the measure would not apply to alcohol, diet sodas, fruit juices and milkshakes.

Diet sodas and drinks usually contain aspartame, a substance far more dangerous than sugar and even high fructose corn syrup.

Studies prove aspartame in diet sodas cause severe neurologic, gastrointestinal and psychological problems.

But you don’t see Bloomberg ordering his Health Department to ban aspartame’s use, now do you?

 

 

Aishwarya Rai shocking Weight Gain

Aishwarya Rai shocking weight gain, six months after giving birth to a daughter, the Bollywood actress, model, humanitarian and former Miss World has yet to regain her pre-pregnant figure.

Does the self proclaimed most beautiful woman on Planet Earth, Aishwarya Rai, have any obligation to her fans to lose weight?

A motherhood vs supermodel slim debate about Aishwarya’s weight is the talk of India. It was a fairytale life.

She had it all, picture-perfect looks, winning Miss World 1994 and then marrying Abhishek Bachchan, the most eligible bachelor in India.

“ I always knew I would be successful. So there was no element of surprise.” – Aishwarya Rai

Gallagher Heart Attack

Gallagher’s heart attack may have been preventable if Dr. Caldwell B. Esselstyn and Dr. Dean Ornish are correct about a plant-based, no meat and no dairy diet.

Perhaps instead of smashing watermelons, the comedic genius should be eating the melons instead and smashing the artery clogging food.

Best of success to comedian and philosopher Gallagher.

Former President Bill Clinton started Dr. Esselstyn’s diet for his heart problem. Clinton wound up losing 24 lbs, gained lots of energy and changed his life positively.

“ By eating these whole foods and getting away from processed foods, getting away from the dairy … it’s so incredible how powerful the body can be … the major behavior that has to change is interestingly enough, our food. That is the key card, it trumps everything.” – Dr. Caldwell B. Esselstyn M.D.

 

are Pink Slime Burgers Allowed by the USDA?

A famous fast food chain says it has quit using USDA approved pink slime food trimmings, also known as ammonium hydroxide, as part of their meat product “burger”.

Jamie Oliver and his Food Revolution claim that the majority of American ground beef contains leftover cow parts “pink slime” with the e.coli and salmonella treated with ammonia.

The USDA allows this ammonia treated meat to enter the marketplace and with no labeling requirement on the packaging to inform the consumer, because ammonium hydroxide is considered part of the production procedure.

Mechanically separated, ammonia treated meat can be found in most grocery stores, fast food restaurants and school cafeterias. You have been warned.

 

How to Reverse Aging

How to reverse aging – will the enzyme telomerase be used in our lifetime to reverse the aging process?

Telomerase is a RiboNucleo protein that is an enzyme which adds DNA sequence repeats and prevents constant loss of important DNA from chromosome ends.

Aging is the buildup of cellular error acccording to Michio Kaku. Starve cells and they will live longer, perhaps 30% longer. This is a known way to extend the life of organisms.

The enzyme telomerase allows for replacement of short bits of DNA known as telomeres, which are otherwise shortened when a cell divides via mitosis.

With the presence of telomerase, each dividing cell can replace the lost bit of DNA, and any single cell can then divide unbounded.

Telomerase therapies may be used to combat cancer and extend lifespan significantly.

Laboratory experiments on mice with resveratrol have reported beneficial cardiovascular effects and lowering of blood sugar.

Resveratrol is found in the skin of red grapes and in other fruits. Red wine contains very little resveratrol. Better to eat or juice the red grape.

With resveratrol and other enzymes, we are finding tantalizing pieces of the Fountain of Youth.

Will the study of enzymes like resveratrol and telomerase one day lead research scientists to a significant breakthrough and reversal of the aging process?

Ben Fuchs Super Health Part 2

Super Health Part 2 –   If you never get the proper food and all the rest of it, you remain at the lower levels and not into SELF-ACTUALIZATION.

Being dumb is a choice today. God bless the internet – you almost have to choose to be dumb.

Once you start supplementing, once you start getting the nutrients that you need you will have all this time, all this money, all of this energy …

that you can spend on self actualization and getting smarter, on getting better – because you will have your nutritional needs met, your fundamental needs met.

Vitamin D is extremely important for the immune system. Vitamin D is amazing stuff.

Vitamin E is important for the cardiovascular system, the heart. It’s important for the brain and healing of wounds.

Vitamin A is arguably the single most important vitamin in your body. Vitamin C may be close but Vitamin A is amazing. It’s important for the immune system, the skin health, the liver and anti-cancer.

Minerals conduct electricity. So when you eat or drink your minerals, you are literally drinking electric energy at different frequencies.

The best way to get your minerals from foods is from vegetables. The best way to get minerals in supplementation is from liquid supplements.

Magnesium is involved in 300 different chemical reactions in the body.  Zinc is involved in 200 different chemical reactions in the body.

So minerals are extremely important. They activate vitamins.

Probiotics are so powerful and so dramatically effective. There is nothing better for your digestive system than a good probiotic supplement.

The Secrets of Super Health Revealed

The Secrets of Super Health Revealed. I want people to have this information.

For now gathering information about how we take care of our bodies is the most important thing you can do.

A revolution of the Mind and Body. Our access to the internet for now is a gift from on high.

“ I’m a healthcare professional so I focus on health … taking care of your body, taking care of your health.” – Ben Fuchs

We’re trying to hit the brains satisfaction buttons. For sugar, use protein. For fat, use essential fatty acids.

You want to be on a high vegetable intake diet – eating as much vegetables as you want – drinking as much veggie juice as you want.

You want to drink half a gallon of pure water a day.

Vitamins and minerals activate the macronutrients. Vitamin C and B complex is so important.

Between the B complex and C vitamins you have the large bulk of nutrients that are necessary for cardiovascular health.

Do you see how powerful this message is? You can use simple nutrients to be in SUPER HEALTH.

Super Health = to feel better, to feel great!  Becoming powerful and strong from a nutritional standpoint is the greatest statement you can make.

“ The fundamental message here is – it is not the job of the Doctor to take care of your good health, it is our responsibility!

Our most important job is to understand how our bodies work with things like food, oxygen and water.

To me thats the single most important thing to do as a human being – is understand how our bodies work.” – Ben Fuchs

The Secrets of Fat Loss Revealed

The Secrets of Fat Loss Revealed in an interview by pharmacist Ben Fuchs.

“Once you get a big jolt of Essential Fatty Acids [good fat] into your system, you will not be able to eat french fries.

Thats how powerful nutritional supplementation is.”

“ Vegetables, vegetables, vegetables. You can’t possibly get enough vegetables.

Vegetables for Breakfast, vegetables for Lunch, vegetables for Dinner.

Veggie juices are an unbelievably important strategy for dieters. ” – Ben Fuchs

New DASH Diet book Plan recipes

DASH Diet: Dietary Approach Stops Hypertension

The DASH diet study emphasizes healthy eating of foods rich in nutrients such as calcium and magnesium.

DASH can improve your health and lower your blood pressure.

The new DASH diet may indeed help you toward losing unwanted pounds through healthier meals and snacks.

A key goal of the DASH diet book is reducing how much sodium you eat. Excessive sodium can dramatically increase blood pressure in people who are sensitive to its effects.

The DASH diet plan includes lots of vegetables and fruits with some eggs, fish, poultry, lean meat, whey, nuts, seeds and legumes.  The DASH diet is low in saturated fat.

DASH Diet recipes and food list:

ORGANIC VEGETABLES: 5 servings a day Raw leafy green and other vegetables are full of fiber, vitamins, and minerals.

ORGANIC FRUITS: 4 servings a day Most fruits are packed with fiber, potassium, magnesium and are low in fat. The peels of apples, pears and most fruits with pits contain healthy nutrients and fiber.

FATS: A healthy balance of Fats helps your body absorb essential vitamins and helps your body’s immune system.

LEAN MEAT, POULTRY, FISH: Eat heart-healthy fish like salmon or tuna as they are high in omega-3 essential fatty acids EFA.

WHEY PROTEIN SHAKE: Drink a nutrient rich meal a day.