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New DASH Diet book Plan recipes

DASH Diet: Dietary Approach Stops Hypertension

The DASH diet study emphasizes healthy eating of foods rich in nutrients such as calcium and magnesium.

DASH can improve your health and lower your blood pressure.

The new DASH diet may indeed help you toward losing unwanted pounds through healthier meals and snacks.

A key goal of the DASH diet book is reducing how much sodium you eat. Excessive sodium can dramatically increase blood pressure in people who are sensitive to its effects.

The DASH diet plan includes lots of vegetables and fruits with some eggs, fish, poultry, lean meat, whey, nuts, seeds and legumes.  The DASH diet is low in saturated fat.

DASH Diet recipes and food list:

ORGANIC VEGETABLES: 5 servings a day Raw leafy green and other vegetables are full of fiber, vitamins, and minerals.

ORGANIC FRUITS: 4 servings a day Most fruits are packed with fiber, potassium, magnesium and are low in fat. The peels of apples, pears and most fruits with pits contain healthy nutrients and fiber.

FATS: A healthy balance of Fats helps your body absorb essential vitamins and helps your body’s immune system.

LEAN MEAT, POULTRY, FISH: Eat heart-healthy fish like salmon or tuna as they are high in omega-3 essential fatty acids EFA.

WHEY PROTEIN SHAKE: Drink a nutrient rich meal a day.



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Eat Less Live More

The findings of a 20 Year Research Study by the University of Wisconsin Madison show that Nutritious Foods but Less Calories are the key to slowing down the aging process. Eating Less Calories appears to allow one to Live Longer.

To Desire smaller portions we really have to Eat High Nutrient , High Volume Foods – Raw Vegetables , Cooked Greens and Fresh Fruits. The food highest in nutrients is green vegetables – kale , collards , spinach and bok choy.

The people of Okinawa , Japan tend to Live Healthily Longest. Caloric restriction works.

You may have gotten your Money’s Worth but did you get your Health’s Worth ?

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