Tag Archives: nutrition

Ben Fuchs Super Health Part 2

Super Health Part 2 –   If you never get the proper food and all the rest of it, you remain at the lower levels and not into SELF-ACTUALIZATION.

Being dumb is a choice today. God bless the internet – you almost have to choose to be dumb.

Once you start supplementing, once you start getting the nutrients that you need you will have all this time, all this money, all of this energy …

that you can spend on self actualization and getting smarter, on getting better – because you will have your nutritional needs met, your fundamental needs met.

Vitamin D is extremely important for the immune system. Vitamin D is amazing stuff.

Vitamin E is important for the cardiovascular system, the heart. It’s important for the brain and healing of wounds.

Vitamin A is arguably the single most important vitamin in your body. Vitamin C may be close but Vitamin A is amazing. It’s important for the immune system, the skin health, the liver and anti-cancer.

Minerals conduct electricity. So when you eat or drink your minerals, you are literally drinking electric energy at different frequencies.

The best way to get your minerals from foods is from vegetables. The best way to get minerals in supplementation is from liquid supplements.

Magnesium is involved in 300 different chemical reactions in the body.  Zinc is involved in 200 different chemical reactions in the body.

So minerals are extremely important. They activate vitamins.

Probiotics are so powerful and so dramatically effective. There is nothing better for your digestive system than a good probiotic supplement.

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New DASH Diet book Plan recipes

DASH Diet: Dietary Approach Stops Hypertension

The DASH diet study emphasizes healthy eating of foods rich in nutrients such as calcium and magnesium.

DASH can improve your health and lower your blood pressure.

The new DASH diet may indeed help you toward losing unwanted pounds through healthier meals and snacks.

A key goal of the DASH diet book is reducing how much sodium you eat. Excessive sodium can dramatically increase blood pressure in people who are sensitive to its effects.

The DASH diet plan includes lots of vegetables and fruits with some eggs, fish, poultry, lean meat, whey, nuts, seeds and legumes.  The DASH diet is low in saturated fat.

DASH Diet recipes and food list:

ORGANIC VEGETABLES: 5 servings a day Raw leafy green and other vegetables are full of fiber, vitamins, and minerals.

ORGANIC FRUITS: 4 servings a day Most fruits are packed with fiber, potassium, magnesium and are low in fat. The peels of apples, pears and most fruits with pits contain healthy nutrients and fiber.

FATS: A healthy balance of Fats helps your body absorb essential vitamins and helps your body’s immune system.

LEAN MEAT, POULTRY, FISH: Eat heart-healthy fish like salmon or tuna as they are high in omega-3 essential fatty acids EFA.

WHEY PROTEIN SHAKE: Drink a nutrient rich meal a day.

 

 

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