NYC Big Soda Ban

NYC big soda ban proposed by Mayor Michael Bloomberg and the Health Dept. wants to decide what and how much New Yorkers drink.

If Bloomberg has his way, sugary drinks at restaurants, street carts and theaters will be outlawed. The sale of any sweetened drink larger than 16 fluid ounces would be prohibited at deli’s, fast-food chains and sports arenas.

Beverages sold in grocery or convenience stores would be exempt and the measure would not apply to alcohol, diet sodas, fruit juices and milkshakes.

Diet sodas and drinks usually contain aspartame, a substance far more dangerous than sugar and even high fructose corn syrup.

Studies prove aspartame in diet sodas cause severe neurologic, gastrointestinal and psychological problems.

But you don’t see Bloomberg ordering his Health Department to ban aspartame’s use, now do you?

 

 

Aishwarya Rai shocking Weight Gain

Aishwarya Rai shocking weight gain, six months after giving birth to a daughter, the Bollywood actress, model, humanitarian and former Miss World has yet to regain her pre-pregnant figure.

Does the self proclaimed most beautiful woman on Planet Earth, Aishwarya Rai, have any obligation to her fans to lose weight?

A motherhood vs supermodel slim debate about Aishwarya’s weight is the talk of India. It was a fairytale life.

She had it all, picture-perfect looks, winning Miss World 1994 and then marrying Abhishek Bachchan, the most eligible bachelor in India.

“ I always knew I would be successful. So there was no element of surprise.” – Aishwarya Rai

Diet Soda and Heart Attacks

Diet soda and heart attacks. Diet soda drinkers may have an increased risk of experiencing heart attack and death.

Researchers at the Columbia University Medical Center have found that people who drank diet soft drinks daily were 43% more likely to have had a heart attack or died of heart disease, than those who did not drink diet soda.

Darrin McBreen unveils the hoax around Aspartame, marketed as a safe sugar substitute, but in reality a dangerous artificial compound that should be avoided.

Powerful drug and chemical lobbies may be responsible for letting loose the hounds of disease and death on an unsuspecting and uninformed public.

You buy the Poison – You buy the Disease.

The Secrets of Fat Loss Revealed

The Secrets of Fat Loss Revealed in an interview by pharmacist Ben Fuchs.

“Once you get a big jolt of Essential Fatty Acids [good fat] into your system, you will not be able to eat french fries.

Thats how powerful nutritional supplementation is.”

“ Vegetables, vegetables, vegetables. You can’t possibly get enough vegetables.

Vegetables for Breakfast, vegetables for Lunch, vegetables for Dinner.

Veggie juices are an unbelievably important strategy for dieters. ” – Ben Fuchs

New DASH Diet book Plan recipes

DASH Diet: Dietary Approach Stops Hypertension

The DASH diet study emphasizes healthy eating of foods rich in nutrients such as calcium and magnesium.

DASH can improve your health and lower your blood pressure.

The new DASH diet may indeed help you toward losing unwanted pounds through healthier meals and snacks.

A key goal of the DASH diet book is reducing how much sodium you eat. Excessive sodium can dramatically increase blood pressure in people who are sensitive to its effects.

The DASH diet plan includes lots of vegetables and fruits with some eggs, fish, poultry, lean meat, whey, nuts, seeds and legumes.  The DASH diet is low in saturated fat.

DASH Diet recipes and food list:

ORGANIC VEGETABLES: 5 servings a day Raw leafy green and other vegetables are full of fiber, vitamins, and minerals.

ORGANIC FRUITS: 4 servings a day Most fruits are packed with fiber, potassium, magnesium and are low in fat. The peels of apples, pears and most fruits with pits contain healthy nutrients and fiber.

FATS: A healthy balance of Fats helps your body absorb essential vitamins and helps your body’s immune system.

LEAN MEAT, POULTRY, FISH: Eat heart-healthy fish like salmon or tuna as they are high in omega-3 essential fatty acids EFA.

WHEY PROTEIN SHAKE: Drink a nutrient rich meal a day.